Morning Stillness
Wednesdays • 10-11am
Beginning May 13th
A gentle morning practice centered in yin yoga, with elements of restorative yoga and Kundalini breath work. Longer, supported poses allow the body to release tension while simple breathing practices help awaken awareness and settle the mind.
This quiet practice offers a way to begin the day with presence, reflection, and connection to the breath. Each class concludes with a short meditation.
An adult class for all levels of practice, including beginners.
-no class June 10th, July 8th-
The Quiet Ground
Summer 2026
Evening Unwind
Tuesdays • 6-7pm
Beginning May 12th
A steady, accessible practice to close the day. Through mindful movement and breath, we create space to release tension, settle the nervous system, and transition out of the busyness of the day.
Classes may include gentle movement, breath work, and meditation, with space for quiet reflection.
An adult class for all levels of practice, including beginners.
-no class May 19th, June 9th, July 7th-
Summer Pricing (applies to all adult classes):
Drop-In — $15
4-Class Pass — $52* (ends July 31)
6-Class Pass — $72* (ends July 31)
*Includes a Bring-a-Friend pass
Class passes may be used for any adult class and may be used multiple times per week.
Summer on the Mat |Yoga for Teens
Fridays • 11-12pm • Beginning June 5
A relaxed yoga class designed for teens. Through gentle movement and simple breathing practices, students learn to release tension, settle the mind, and create space to slow down and recharge.
Passes may be used anytime during June and July, offering flexibility around summer schedules.
Drop-In — $12
4-Class Pass — $40* (ends July 31)
6-Class Pass — $60* (ends July 31)
*Each student may invite a friend to join one class.